Some times all we need is a little quiet space to nurture the practice. This is it.
6-7AM +20 minute meditation*
8AM-9:15AM Kripalu flow
6-7:15PM +20 minute meditation*
9-9:50PM Gentle+Restorative
*Optional medition
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Earlier Event: January 9
Kripalu group classes
Later Event: January 14
Sunday Group Yoga